So Today is off to a a good start. Got up at 645am and made it to the gym shortly after 7am. Today was arm workout and man they are tired now! Workout consisted of the following:
Excercise Type: Weight Sets Reps
Arm raises with squats 5lb 3 15
Shoulder Shrugs 10lb 3 15
Arm Raises 5lb 3 15
Bicep Curls 8lb 3 15
Bent over Rows (triceps) 8lb 3 15
Abs-Crunches, centre and — 3 20
obliques.
Cardio: Time Distance Pace
Riding uphill on exercise bike 5m — Level 7-9
Walked to Work 42m 3.2km
Walked home 42m 3.2km
Eating was meh. It is pancake Tuesday after all so we did have a pancake and bacon breakfast! it was delish! Like I said it’s a process and I am going to try my best to succeed in eating well during the week but shit happens! 🙂
Breakfast: cup of coffee with soy milk, 4small pancakes, 4 pc bacon.
Lunch: Very mini portion of chicken, broccoli, and whole wheat penne with tomato sauce. 1 granny smith apple.
Snack: 6 small wheat crackers with a little bit of vegan cheese melted on top. (just bought a new kind and wanted to try it out..it’s SOO good!!)
Supper: Beef, red pepper and broccoli stir fry with brown rice. A few spoonfuls of soy yogurt with blueberries.
Water: 1550ml
Drinks (other): 1 Beer and 1 glass of wine. Went to a rock show tonight what can I say!
So very sleepy. Off to bed, run in the morning.
Cheers,
K
Eighty Twenty 