SUCCESS!!!!! SWEET SWEET SUCCESS!!!!! Fully achieved my goal and worked out every single weekday!! Soon I hope to have my body trained and this will become just old hat routine. But to have completed it for the first time feels great! I am very proud and have to say all this working out has me feeling awesome. Perhaps these health nuts are onto something! Today was a busy day but started off with the last run of week 2 of the program (see running program page). Next week is week 3 and shit starts to get real. I am a little afraid! But here is what I did today:
Cardio: Time Distance Pace
Week 2 of C-5k 30min 2miles 6mph
—-Post Run 1o min stretch—–
Breakfast: A cup of coffee with soy milk, a 2 egg omelet with asparagus, red pepper, two pieces of turkey and a veggie cheese slice (dairy free).
Lunch: 11 Yasai Sushi rolls, with soy sauce. These are veggie rolls containing seaweed, rice, carrot, avocado, cucumber and sesame seeds. Small bowl of red seedless Grapes and a nature valley sweet and salty peanut granola bar.
Snack: soy yogurt with blueberries and some dry oats.
Supper: Bowl of homemade butternut squash soup, piece of multi grain baguette with butter, A spoonful of coconut ice cream and a handful of grapes for desert.
Water intake: 2300ml
Eating today was pretty good! Though I am now having wine….its Friday!!! Am I right?? So lets celebrate this weeks accomplishments which is over all eating pretty well, and the major accomplishment of working out 5 days in a row!! YAY!!! Small victories! Next week the goal is to not or at least majorly cut back on wine/alcohol. One thing at a time 🙂 OK I am officially signing out for the weekend, Sat and Sun are my two rest days and I am being a lil more lax with writing down everything I eat. Not going to be as strict but not go totally overboard. So I will see you Monday! Happy weekend!
Cheers,
xo
K
Eighty Twenty 